For mental health emergencies, please call 999 or go to A&E.
For urgent mental health advice and support, please call your GP or NHS 111 (also available online at https://111.nhs.uk). You can also access urgent local support via this link: https://nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
For mental health support, please contact your university counselling or welfare services. You can also contact Student Minds by texting SHOUT to 85258 or emailing students@themix.org.uk
For a listening ear or someone to talk to, please call the Samaritans on 116 123 or email jo@samaritans.org. You can also access support via this link: https://www.samaritans.org/how-we-can-help/contact-samaritan
First Generation Students UK: Mental Health Matters 